Benefits of dark chocolate for Skin & Hair

Best Dark Chocolate for Skin & Hair

•  Protects From Sun Damage: According to research, eating dark chocolate gives you a smoother skin texture, 25% less skin redness when exposed to the sun, and prolonged skin hydration. Flavonoids in chocolate help reflect harmful UV rays off your skin, preventing sunburn and conditions like skin cancer. Dark chocolate also helps fight skin discoloration.
• Prevents Premature Ageing: Dark chocolate helps reduce dark spots and pigmentation and keeps skin glowing and healthy. It also works to bring back skin moisture and keeps it locked in, improves collagen content, and boosts circulation, all of which help delay the appearance of fine lines and wrinkles.
• Promotes Cell Growth: Essential minerals found in dark chocolate like copper, iron, and zinc promote cell growth and nourish your skin, keeping it looking younger. Dark chocolate also detoxifies skin and sloughs off dead skin cells, helping your skin look fresh and radiant.
• Heals Skin: Dark chocolate is enriched with minerals that increase cell healing. In addition to revealing smooth skin by sloughing off dead skin cells, dark chocolate also lightens skin scars and blemishes.
• Reduces Stress: High levels of stress can wreak havoc on your skin. Magnesium, the original chill pill, suppresses the release of the stress hormone cortisol. Since dark chocolate contains ample magnesium, it helps reduce stress, which in turn prevents collagen breakdown, keeping your skin healthy. Magnesium also helps you sleep better, which is important for healthy skin.
• Reduces Inflammation: Chronic inflammation keeps your body in a constant state of alert. Flavanols in dark chocolate help reduce inflammation, help with skin conditions like psoriasis and eczema, and keep the skin looking youthful.
• Increases Hair Volume: Minerals like copper, iron, and zinc in dark chocolate enhance cell growth and increase blood flow to the skin and scalp, facilitating the better transfer of nutrients to the cells, thereby leading to healthier, stronger hair. Improved circulation also helps fight hair loss.
• Improves Hair Quality: Nutrients in dark chocolate not only boost hair growth but also improve the quality of your tresses by adding strength to each strand and making them lustrous and soft.
• Prevents Infections: Eating dark chocolate reduces inflammation and keeps scalp infections and other chronic diseases at bay. Better scalp health automatically translates to healthier hair.
• Prevents Sun damage: The nutritional benefits of dark chocolate keep your scalp as safe from UV ray damage as your skin.